Patient Resources
General Wellbeing | Asthma & Allergies | Physical Activity | Healthy Eating | Bereavement & Loss | Diabetes | Arthritis | Osteoporosis | Sleep | Anxiety | Long Covid | Pain Management | IBS | Cholesterol
General Wellbeing
Asthma/Allergies
Physical Activity
Healthy Eating
Bereavement and Loss
Diabetes
Arthritis
Sleep
https://www.health.harvard.edu/staying-healthy/3-ways-to-get-more-restful-sleep
https://www.health.harvard.edu/staying-healthy/improving-sleep-a-guide-to-a-good-nights-rest
https://www.health.harvard.edu/topics/sleep
Professional information and resources for sleep medicine.
Official website including certified behavioural sleep medicine specialists.
Overview of the Epworth Sleepiness Scale
Provides information about Fatigue and Severity Scale
Documents to assist patients in collecting data essential for initial and ongoing evaluation.
Complementary e-book, risks of sedative-hypnotics
Commercial website providing information and research on blue light filtering technology.
Automated web-based cognitive behavioural therapy for insomnia developed by University to Virginia
Website promotes the development of sleep health.